At 70 years old, Wendy Alexis goes beyond the typical goal of staying healthy to play with grandkids, by competing and often triumphing against individuals the same age as her grandchildren. Alexis recently made headlines by setting records, clocking a remarkable 14.64-second time in the 100 meters for women in the 70-year-old category at the 2025 Ottawa Summer Twilight #8 meet in June. This achievement solidified her status as the fastest 70-year-old female runner globally.
Expressing her passion for competition, Alexis revealed that while setting records is rewarding, the true essence lies in feeling liberated and reliving the carefree spirit of her youth while running. Despite being a mother of two with two grandchildren and one more on the way, she finds joy in surpassing rivals and achieving personal milestones.
A retired teacher residing in Ottawa, Alexis delved into running at the age of eight, showcasing her talent through provincial and junior national team competitions during her teenage years. However, a career-altering injury at 19 led to double-shin surgery, with doctors indicating that she may never run again. Consequently, Alexis transitioned to family life and pursued an education career, setting aside her athletic aspirations.
Nearly three decades later, a serendipitous moment at the track where she watched her grandson compete reignited Alexis’s passion for running. Encouraged by her family, she participated in a Twilight meet and surprised herself with a successful return to the sport. Subsequently, Alexis dedicated the past 20 years to training rigorously and competing internationally, defying age-related physical challenges through a structured regimen that includes track workouts, weight training, and aquatic exercises.
Describing her commitment to training as akin to having a part-time job, Alexis emphasizes the importance of maintaining muscle mass and speed as one ages. Collaborating with a physiotherapist regularly, she acknowledges the collective effort and support that enables her to perform at her peak. Alexis’s advice to individuals hesitant to pursue their dreams due to age limitations is simple: “Just do it.” She underscores the enduring drive and passion that transcends physical limitations, emphasizing the mental fortitude that fuels her competitive spirit.
Motivated by a vibrant community of peers in her age group who share her dedication to track and field, Alexis remains steadfast in her pursuit of running. Reflecting on her journey, she views running as a second chance to fulfill her early athletic potential and defy the constraints of aging. With a resolute determination to continue running indefinitely, Alexis finds solace, joy, and fulfillment in the sport she loves.
